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Should You Follow an Anti-Inflammatory Diet? image

Should You Follow an Anti-Inflammatory Diet?

Inflammation is 1 way our bodies respond to infection or injury. We want our immune system to protect us from foreign invaders...

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By Editorial Team

2 min read

Tips for Starting (and Sticking to) an Exercise Routine

Improving your physical fitness has a host of benefits, whether you have nonalcoholic steatohepatitis (NASH) or not. Walking, swimming, biking, or dancing...

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By Editorial Team

2 min read
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How NASH Affected My Social Life

I wanted to share my story of how living with NASH has affected my social life. How living with an invisible chronic...

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By Louise Martindill

2 min read
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Weight Management

Have you struggled with excess weight or obesity? Has this had an impact on your liver disease? This is a safe space...

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Liver, Alcohol, and Shame

I drank. Yeah, I did. All through my young adulthood and through my "growing up" years. Sometimes to excess, because I never...

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By Vivster1953

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Life With NASH: Fighting a Silent War image

Life With NASH: Fighting a Silent War

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Becoming Your Own Liver Health Advocate


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